Now Bea is 12 months old I finally feel in a position to comment on my body. And honestly, it’s still changing, but I feel I can write this from a position of reasonable experience and with a realistic outlook. Before I start, please don’t anyone take any of this as a reflection or judgement on their body or decisions regarding it. This is purely my own personal experience and not meant to make anyone else scrutinise themselves, mother or not.
When I became pregnant, I was 10 and a half stone. To put that into context I’m about 5ft 7inches. It was the heaviest I have ever been and ironically I feel I got there because I was planning to get pregnant. My state of mind about starting a family was so messed up on reflection that I was constantly refusing to deny myself anything… if I had a pound for all the times I ordered something less than healthy or thought ‘to hell with it, I’ll have another drink…‘ because I thought I wouldn’t be able to eat/drink it during pregnancy, I’d be treating myself to something very fancy. I’d say my ‘happy weight’ i.e. the place where I feel good in my clothes but don’t have to really do much to maintain my weight is around 10 stone or just under, so I was at least half a stone heavier than I should be.
I weighed myself obsessively in pregnancy – not out of any concern for what I gained – I always assumed I’d get it off afterwards, but because I was fascinated by how much my body was changing. I won’t say I wasn’t keeping an eye on things, but I was eating everything in sight and so I made a mental note that if my weight ballooned I’d have to start being a bit more healthy. However, normal and healthy weight gain in pregnancy is 1 and a half to 2 and a half stone and watching my weight creep slowly up I never felt the need to cut back. In the end I gained exactly 2 stone, weighing in at 12 and a half stone the morning of my C-section. And I felt like a Goddess – I honestly can’t stress that enough. I LOVED my pregnant body.
You know how everyone tells stories about how they lost ‘a stone in the 24 hours after delivery,‘? Well, I had high hopes. I had a 6 and a half pound bundle, and had shed a placenta, a load of amniotic fluid and a bit of blood… I couldn’t wait to get on those scales with morbid fascination! Imagine my surprise when I had lost a measly 6 pounds! My flipping baby was heavier than that!
Of course, I didn’t care. My ‘baby bump’ took at least 3 weeks to subside and I accepted that it can take a bit longer post c-section. And in fact for many weeks or months afterwards my tummy was round and quite solid. It slowly started to settle but it was at a snails pace. I was (and still am,) breastfeeding but to say that breastfeeding makes you lose weight is the biggest myth in town… I’m sure it does, but if you’re eating for England, nothing can help you! – I took my milk production very seriously and after an astonishing conversation with a midwife early on who clearly thought I was trying to get my figure back at 10 days in when Bea was weighed and hadn’t gained anything, I was told to eat 3 square meals a day with pudding and snacks and to take food to bed too for the night feeds! And I did. Granted I didn’t gain any weight, but I think the breastfeeding mother typically loses weight because of being pinned under a constantly feeding baby and neglecting her own needs – I’m grateful to say that wasn’t me, I was well looked after by Pete – far too well! 😉
As the months went on my weight plateaued then would drop a fraction, then plateau again. Sometimes it bothered me, but on the whole I really didn’t care. I wasn’t desperately concerned with staring in the mirror before I had Bea, and afterward, well, I spent all my time just staring at her instead. When it did bother me I set myself targets, saying ‘I’ll start exercising at 6 months,‘ which became 9 months and ‘next month’. In truth, looking back, I just didn’t want to at all. My head wasn’t in a space that prioritised me or my needs and wants and rather than resenting or regretting that, I just didn’t even think about it. I’m not going to lie though, it was tough walking round in a bikini on holiday before she was even 4 months old.
Reading this back, I just realised I’ve talked almost exclusively about my weight, rather than my shape. That’s partly because its only recently as my weight has gone down a little bit more again that I’ve started to dislike what I see more. I’m still breastfeeding, so my boobs aren’t what they were, but they aren’t totally deflated yet either. 😉 Honestly, I don’t really care about them. It did take a whole new perspective when I finally went bra shopping as the shapes and styles I’d normally reach for weren’t working for me at all, but I can’t complain.
I think the part of me that has changed the most is my stomach. It’s the area I have always gained weight in but this is different, I really feel that no matter what I do now, the skin isn’t going to recover its elasticity and go smooth again. A lot of people complain about C-section scars causing a ‘pouch’ of skin, but I don’t think it’s anything to do with that, the skin just stretched so much it can’t recover. I hope I find I’m wrong but I guess it’s just reality that skin that was so stretched won’t be the same afterwards. That said, everybody is different! One positive is that I did get stretch marks when I was pregnant… quite a lot of them and early on – I remember being quite devastated when one appeared at 35 weeks and I still thought I had 7 weeks to go! They were all under my bump but I’m pleased to report that like the ones I got in my teens they are all invisible now unless you scrutinise my skin. So that’s a plus! What bugs me is when you can see that skin and roll of fat through my clothes. Not pretty and really motivating me now to work on getting my shape back.
As I write, with Bea approaching 13 months I’m 5lbs heavier than I was at conception, having done absolutely nothing to shift any weight. I’ve finally had a change of mindset and feel ready to make a concerted effort to get back into shape and work on my waistline, but I’ll save that for another post.
Right now I’d love to hear your thoughts on your body post baby – what has changed and how do you feel about it?
What I thought about post-baby bodies before I had a baby…