#January Joy: Plan some clean eats

Florence Finds, Michelle Kelly, Pocketful of Dreams

I’ve said it before I’m a planner at heart and the one element this has had the greatest impact on our home life is with meal planning.

We make all our meals from scratch at home as we’re both keen cooks and like to stay relatively healthy but time is always against us. We’ve often had those occasions of arriving home from work starving hungry, looking in the fridge and realising we had no food in or worse still, having food but not being able to come up with a single recipe that would work with the ingredients we had. Resulting in much tetchiness and stomping around the kitchen until our growling stomachs were relieved.

To bring a little more harmony to the home I decided to take matters in hand and took this meal planning task by the balls. I spent a few evenings trawling the net for recipe ideas that met a few criteria:

  1. Quick to prepare and cook, no-one wants to spend 3 hours marinading meat or stirring a pot when they get home from work
  2. Uses seasonal ingredients
  3. Is relatively healthy, clean food with plenty of veg
  4. Not too much stodge
  5. A combination of accompaniments- so rice, potatoes, pasta and noodles being our main go-to’s – I often forgo these but cook some up for the other half or he feels he’s being starved to death
  6. A combination of meats and fish dishes to give us some variation in our diet
We narrowed down a hitlist of meal ideas testing out a few new recipes to see if we liked them and if not adapted them to our own tastes. We now keep our hitlist written down in the kitchen and it includes around 30-40 different meal ideas to supplement our standard go-to’s of stir fry’s and pasta with something!. We settle on a two-week meal plan and buy groceries according to what’s on the plan. Refreshing it again at the end of the two weeks and doing another shop – we’ve recently been doing this online and now we have a favourites file on there it’s making the shop much quicker and simpler too.
Doing things this way does mean we know in advance what we’re going to be eating each day which can sometimes take the joy out of cooking and sometimes we’ll get home and really not fancy what’s on tonights plan so we’ll swop things around. But in the main we try and stick to it.
It also means we throw far less food away as every item we buy has been designated to a meal. Of course this is the goal, in reality it doesn’t always go to plan but I can hand on heart say I throw away probably 1/10th of the food I used to.
As the seasons change I review my meal ideas hitlist and look for new ones that fit better seasonally and then I simply bookmark the recipes on my phone or iPad so I can really quickly find them when I get home, or I email them to the other half to let him know he’s ‘cooking tonight’. It may seem a little like military planning but seriously it has made such a difference to our daily routine that I hardly even think about it now, meaning I have more time for the good stuff in life, like long lazy bubble baths, cuddling under a blanket with the latest edition of Red mag, or scoffing chocolates as we work our way through the Netflix library.
In the interests of sharing here’s my current list and associated recipes in case you’re in need of a little inspiration yourself:
CHICKEN
BEEF
LAMB
PORK
FISH
Some of these are not so speedy but as they tend to be more oven/casserole based I will either make a few up at weekends and freeze so it’s just a case of reheating or sticking them in the oven in the morning (with a timer set to switch it off of course!) so they are ready when I get home.
If you have any seasonal meal ideas to share please do pop us some links in the comments box, always room for adding new ideas.

Michelle xx

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