Beetroot Soup and #JanuaryJoy roundup!

One of the things about starting to wean Bea is that it has made me re-evaluate my own diet. That and New Year optimism made me think I should be making more soups and when my friend Jess said she had made beetroot soup I thought I’d give it a go too, fascinated by the idea of the colour it would come out. I really enjoyed it and as they say it’s good to include a variety of different coloured vegetables in your diet, I think this will cover pink and red for a while. 😉

Adapted from this Hugh Fearnley-Whittingstall recipe

Makes 1L soup

4 large beetroot, cut into chunks
1 onion
1 clove of garlic
500ml low salt stock
1 can of plum tomatoes

1. Chop the beetroot and throw into a roasting tray with the garlic clove and some olive oil. Roast at 200 degrees for 30 minutes or until soft.
2. Dice the onion and soften with some oil in a large pan.
3. Add the beetroot and garlic, then the tomatoes and stock.
4. Simmer for ten minutes
5. Blend or blitz to a smooth consistency before storing in the fridge or serving with crumbled feta cheese on top or a dollop of creme fraiche.

Let me know if you try it! Now lets recap #JanuaryJoy so far…

So far I have done:
(Another) new recipe (for Gingerbread!)…
Talked about a few of the smaller projects I plan to tackle this month/year…
and I have embarked on learning a new skill with the Pen and Peplum #52handlettered challenge.

Erin also talked about your style updates for January (see how she’s wearing them here,) and Esme shared how she gets organised as a working mother.

Other posts from around the web:
Sarah from Glasgow Mummy set some health and fitness goals
Sian from Little Star & Me captured the memories with a round up of baby books.

How are you getting on – please do leave a link to your #januaryjoy moments (- even if they are just photo’s, it doesn’t have to be a whole blog post!) Or tell me about what has been making your January Joyful in the comments box!

Love,
Rebecca
xo

Florence’s Food: Monkfish and Chorizo Skewers

Today’s guest post has been sent in by Lynsey and looks like the perfect summer dish for light eating or special enough for entertaining – I reckon these could even go on the BBQ. Thanks Lynsey and if you have anything you would like to contribute to help me while I am on maternity leave, click here to find out how you can get involved (scroll to the end of the post.)

Monkfish and Chorizo Skewers:
400g monkfish
200 g chorizo sausage
2 red peppers
1 tsp paprika
juice of 1 lemon
1 clove of garlic, crushed
1 handful of fresh parsley, chopped finely
2 tbsp olive oil
salt and pepper to season
8 wooden skewers

  • Start off by trimming the monkfish – make sure to remove any skin and grey flesh, and cut into dice approx. 1 inch in size. Monkfish can be quite expensive / tricky to find at the supermarket, but this dish works equally well with chicken. Peel any skin from the chorizo, and cut into smaller dice. Chop the pepper into neat squares. Aim to have approx. 24 dice of each ingredient to make 8 skewers.
  • Mix the olive oil, lemon juice, garlic, paprika and parsley together, and season with salt and pepper. Add the monkfish, and toss thoroughly to coat with the dressing. Leave in the fridge for at least 30 minutes to marinade, and let the flavours infuse into the fish.
  • Once marinaded, thread onto the skewers – alternating with the diced chorizo and pepper. Cook in a frying pan / under the grill / on the BBQ if the weather allows (!) for about 10 – 15 minutes, or until the fish is cooked through and the peppers are starting to blacken slightly. A good rule of thumb is 3 minutes and turn, repeating this about 4 times. I used a George Foreman for mine, as my grill decided to break as soon as I started preparing the fish…, so it really is a versatile dish.

Tabouleh Salad:
200g plain cous cous
20 cherry tomatoes, halved
1/2 cucumber
3 handfuls of fresh parsley, chopped finely
zest and juice of 1 lemon
1 handful of fresh mint, chopped finely
1 small red onion, chopped roughly
2 tbsp olive oil
salt and pepper to season

While the fish is marinading, you can get started on the salad. Cook the cous cous according to packet instructions (usually equal parts boiling water to equal parts cous cous, cover and leave for 3-5 minutes), fluff up with a fork and stir through the olive oil. Place all the chopped vegetables and herbs in a large bowl, add the cous cous, season and mix together well. Serve alongside the skewers and enjoy!

Lynsey

Reviewed: The #Paleo30

Today I have a guest post to share with you from Erin. Everybody gets a health makeover in January but I watched with interest as Erin did the #Paleo30 and made it look easy on Instagram. Of course it wasn’t easy but I asked her to share her experiences with you guys here in case you’re interested. Thanks Erin!

*****

Hello Readers! When Rebecca asked me to write a post about the Paleo diet I followed throughout January, I jumped at the chance. I’m what you would probably describe as a normal dieter. Every so often I feel like I need a reset so for a while I count my calories, eat less and exercise more. I don’t tend to go in for diet fads as I don’t believe they are sustainable long term, and well, I love cooking and food! Whilst my favoured strategy has worked for me in the past, adding a child into the mix means there is far less time for the latter.

I’ve always been one of those women who can’t shift a lot of weight with food alone. In the lead up to our Wedding in March 2011 I started exercising in earnest the Summer before, just after we got engaged, and found myself in the gym 4 out of 5 mornings before work, and then at least once of a weekend. The results after 6 months of (more or less) this routine spoke for themselves, with me being the probably the lightest I’ve been in my adult life, but not only that, toned too.

I digress. Now that I’m a Mum to a 19-month old, who works full time, time for myself is rare and therefore, gym time is pretty non-existent. Just getting out of the door in the mornings is a miracle, and by the time the food, bath and bedtime routine is done, speed is of the essence with the food we prepare. I have been trying to watch what I eat, but it’s difficult to remain healthy all of the time.

After the excesses of the festive season last year, and having read about it last year on Jessica’s blog, both my husband Richard and I decided to give the Whole30 a go. Not so much a diet as a way of eating, I hoped it would act as a re-education exercise too.

What is the Whole30?
Put simply, it’s eating only whole foods for 30 days (or in our case, the month of January). It follows the Paleo principles of eating… but is just a bit more extreme as it’s meant to act as a reset for previous bad food habits. When people asked what Paleo eating was, I usually described it as “eating like a caveman” meaning you were only allowed food that you could hunt or gather – nothing that has gone through a process.

No sugar, no grains, no diary, no legumes and no alcohol.

Richard and I decided if we were going to do this, we were going to do it the right way. Taking the plan from It Starts with Food (which you don’t need to buy, it’s more about the science behind it – the website has most of the information), we cleared out our fridge and hid all the alcohol. Coming from months of diary, wheat, alcohol and grains, we were pretty much left with a bare fridge. After a VERY expensive shop (guided by what to buy), it was full of colourful vegetables, meat, fish and berries, and our cupboards were full of coconut oil, nuts and lots of spices. We were ready.

How to do it…
If you are embarking on this diet, and you don’t have the willpower to watch your partner devour another slice of bread, it’s easier to do it together if you can. Having the support of your partner is invaluable, and you really can spur each other on. The other point to note is that you need to meal plan. Rich and I are meal planners anyway, as we find it easier to shop this way for the week ahead, but we had to add breakfasts and lunches into the mix as well.

Breakfast’s were easy for us both as we both have microwaves at our workplaces, so making scrambled eggs was pretty simple. Eggs will definitely be your friend during this. I’m not actually sure what we’d have done for breakfast if we weren’t egg lovers!

Lunches were slightly harder since you can’t pick things up on the hoof. Mostly mine consisted of chicken that I’d roasted at home mixed with mashed avocado and rolled in a Gem Lettuce leaf, or a portion of leftover supper from the night before. This is a good tip – make more for dinner so you can eat it for lunch the next day.

Dinner’s were fine as they were usually planned in advance with ingredients bought for specific recipes.

Have in your mind that there will be a lot of repetition for the month – this helped me get through. Yes, eating the same thing for breakfast for a whole month seemed daunting, dull and boring, but the reality was fine. The simpler the better.

Favourite Dishes:

  • Scrambled Eggs with Avocado for breakfast
  • Egg and Bacon “Cupcakes” for breakfast
  • Steak with Sweet Potato Chips and Green Veg
  • Prawn & Cucumber Curry with Cauliflower Rice
  • Homemade Spiced Chicken Legs

The Pros
The obvious one is weight-loss, but the Whole30 is more than that, which I’ll get to. I also haven’t really done any extra exercise in this period so the loss is all down to changing my eating habits.
Better sleep and consistent energy levels
Clearer skin
A more efficient digestive system
Learning how to spice food properly for taste
Changing the way I think about food and what I eat. The Whole30 really has made me realize what and how to eat in order to maintain a healthy, well running body. You will be AMAZED at how much sugar is added to everyday things, even down to roasted chicken fillets from good old M&S! It’s definitely made me look more closely at what we buy.

The Cons
The cost. Our weekly shops have gone up by about 50% during the month, and that’s down to the organic produce and fresh food gracing our trolleys. The weekly visits to Whole Foods haven’t helped either.
Making your baby yummy looking shepherd’s and fish pies, tasty looking sandwiches and watching him eat creamy yoghurts is torture!
Eating on the hoof is impossible, and this goes for eating out too. Rich and I had a huge row whilst out in our local town on the second weekend as we wanted to eat lunch out, but the choice of your usual Italian establishments and sandwich shops didn’t offer anything we could have. Cue us missing lunch altogether and having a really nice steak supper.

The Results
I’m not going to lie, the first week was hard. Hungry, tired, suffering from bloating and headaches, you wonder why on earth you are doing this and what the benefits will be. Most of these symptoms are reactions from the change in the way in which your body is fuelled, and as we hit day 7, we were feeling less tired, less bloated and as if it was actually making a difference.

Strangely enough, about half way through, both Rich and I suffered from VIVID dreams of cheese – it’s the point at which you think you should just eat the damn cheese but we persevered and the feelings passed.

The end of the month then came pretty quickly actually and after having not weighed myself all month which you are told not to do, I’m amazed to report that not only have I lost 6kgs (which in old money is just under a stone), I’m sleeping better, my skin is so much clearer and less dry, my energy levels are constant (I don’t have the mid-afternoon slump) and I’m not suffering from some of the digestive issues I was having before I started on this way of eating.

All in all, it’s been an eye-opening month. I can honestly say that it really has changed the way I am going to eat. I know I have labored that point, but it really has. I’m following a whole host of new Paleo inspired blogs and getting lots of ideas for new suppers and snacks to try. My spice draw is full of new flavours and I’m in love with everything Coconut (Oil, Milk, Flour, Water!) You can also eat out. Rich and I managed lunches at Byron Burger (Skinny Burger with a Mushroom and a side salad with dressing on the side) and a dinner at a Shellfish restaurant in Soho. I also managed to stick to it whilst I was on a work trip to the US. We were strict with ourselves, but that was the point. This is a month reset, but I know I won’t be going back to my old way of eating.

As a detox, or perhaps a reset before a holiday, it’s worth thinking about giving the Whole30 a go. Once everything is planned, it’s easy! Good luck if you are going to give it a try, you won’t regret it.

Read more from Erin over on her blog Love From Cornfield, or follow her on Twitter @CornfieldLove and @ErinLauraWalsh

Dukan did…

Today’s post is a big one. Big in the realisations it contains. It started off as a post on my first week on the Dukan Diet and turned into a complex examination of my relationship with food and the reasons we eat. It’s lead to some really deep thinking, on my behalf anyway, so I’d love to hear what you think.


Jennifer Aniston

I planned to start the Dukan for 2 reasons. The first, and I won’t pretend it wasn’t the main one, was my forthcoming holiday and the threat of being pool side in America, land of the botoxed brow, filled cheek and cosmetically enhanced (other) cheek. I don’t normally feel uncomfortable in a bikini, but being in mine next to others in theirs around a hotel pool seemed suddenly daunting. Secondly, although a previous fan of Weight Watchers, I have come to the realisation that trying to eat in moderation, or healthily, just seemed beyond my will power these days. I have always had a sweet tooth, but where I usually don’t have anything in the house that could be eaten in moments of temptation, first Christmas, then Easter brought piles and piles of chocolate into the house which I steadily consumed nibble by nibble mouthful. I had to face the fact that just one block of chocolate was never enough, and I ended up grazing. I needed a diet that was going to cut through the crap, that clearly defined what I could and couldn’t eat, and I needed results fast. So Dukan it was then. I won’t cover the ins and outs of the diet itself, you can read more here in the Daily Mail’s article and the ones that follow, but I started on what is the initial ‘attack’ phase, which consists of pure protein and 0% fat dairy products only.

I honestly debated sharing this. On the one hand, I (rather optimistically) thought that if I turned up on these very pages significantly smaller, I was going to have to come clean and why not share something that I thought would benefit you guys? The other part of me was horrified at the thought that people reading may take away the wrong message, that I would encourage women to feel the way I did, that slim-ish isn’t quite enough. I hold my hands up now and say that I would never recommend this as a doctor, but like you all, I’m only human.

So here goes…

Day 1 – Starting weight unknown, but three days earlier I was 10st 3lbs.
Breakfast: 2 eggs, scrambled, with smoked salmon.
Lunch: Smoked mackerel fillet with a dollop of cottage cheese.
Dinner: Surf and turf! Steak with a prawn skewer.
Water: 1.5L
Exercise: The prescribed 20 minute walk (part of the diet plan).

Day one, and I am already wondering what all the fuss is about. I was at work and didn’t have any more difficulty concentrating than I would during any other Friday(!) and the only unusual effect I had was a niggling headache. When I thought about it, not only was I forgoing carbs, but any form of sugar plus my usual caffeine intake, so it’s no wonder there’s some real effects to be felt.


Unknown source

Day 2 – Weight 9st 13lbs
Breakfast: Two eggs scrambled, and smoked salmon
Late lunch: Smoked mackerel fillet and cottage cheese followed by 0% yogurt with oat bran mixed in.
Dinner: (out with friends) seared scallops in sweet chilli sauce, sea bass on tomatopurée and wilted spinach, with dauphinoise potatoes (which I ate a few mouthfuls of) and then the big cave, warm chocolate brownie with pistachio ice cream.
Exercise: My usual Saturday morning BMF class.

Today we were already booked for dinner with friends and but when I decided to try the Dukan, there was always an excuse not to. Instead I decided to extend the recommended 2 days of the ‘attack’ phase for my weight to three days and just consider Saturday night a write off. I chose high protein dishes at dinner, tried to avoid the carbs and chose wine instead of sugar packed cocktails. I was too embarrassed to tell the people we were out with what I was doing which lead to me eating the dauphinoise in an effort to reduce its conspicuous presence on my plate and go on to have desert. Fortunately, I managed to get rid of the ever-present headache just before we went out for dinner.

I also got my hands on some Oat Bran. This is a non-negotiable part of the diet which is included for its (medically proven) ability to increase satiety and to cling onto fats and transport them through the bowel to be excreted. I wasn’t going to turn down something that resembled carbs although there was no cereal-like sweetness to satisfy my craving for sugar.

Day 3 – Weight 10st
Breakfast: Oat bran mixed with 0% yogurt.
Lunch: A tin of tuna (in brine) drained with some smoked salmon and cottage cheese
Dinner: 2 Chicken Fillets

After getting weighed this morning, I wasn’t too disheartened to see the increase on the scales. I have always retained water the morning after drinking so expected something and I’m now waiting with bated breath to see if I can rectify it with another protein packed day.
As of yet, I haven’t been to the toilet, (to, you know…) so I took a laxative and carried on glugging the water.

As day 3 went on I felt more and more depressed. It was the bank holiday Sunday. Everyone was out having a good time. Normally, I’d be dragging Pete out for cake, or lunch, or both and I started to realised how ingrained my happiness is in food.To me, food means socialising, friends, chatter and laughter. In an effort to take my mind off things, we went to the cinema and literally everywhere I turned, it seemed there were adverts for treat bags of chocolate and Ben and Jerrys. The final straw was sitting down next to a man tucking into an ice cream sundae. I felt truly miserable and all day the headache was there taunting me.

Day 4 – Weight 9st 13lbs

Last night I lay in bed thinking about the Dukan, my diet. I was completely listless at the thought of another day without any enjoyment in the form of food. Bank Holiday Monday and no nice lunch out or dinner out, no baking, no time spent with friends doing either of those things. I began to think about caving, giving up. I had pinpointed my problem, I was desperate for sugar. Perhaps like some people say, it takes days of abstinence to quit the habit but every time Pete had asked me what I wanted yesterday the answer had been to eat cake or ice cream!

I started to think about my upcoming holiday and the effect suddenly going back to carbs would have on my body, or weight. Unfortunately, the bikini part of my holiday is coming at the end of a 7 days stretch of travelling (and eating more than likely,) none of it in clothes that will remind me to watch what I eat. I worried about undoing the progress I had made already by the time I got to bikini o’clock. I started to think about going back to ‘normal’ food and felt wracked with guilt, a failure and even more depressed. The strongest feeling however was that never had I felt more miserable, for such an insignificant reason. Was being a few pounds heavier that I would like worth feeling like this?

The diet had made me feel all these things and I decided to stop. I don’t consider it quitting, or failing, it was the right decision. It wasn’t sustainable, healthy or right for me.


Neon sign

It has made me think long and hard about my relationship with food though. I doubt I’ll ever extricate my personal happiness from the social pleasures of eating. What I’ve come to realise is that I need to address the internal monologue of ‘you’ve worked hard today, you deserve that glass of wine/piece of chocolate/dessert.‘ or ‘what a rubbish day, let’s have pizza‘. I need to stop putting food in my mouth when I’m not thinking about it or savouring it and I need to start thinking about what my body needs as opposed to what my mind tells me it needs or deserves. I need to take the time to shop properly and make healthy choices, to make sure I have appropriate snacks and I probably need to cut the sugar down. But for now anyway, I’m going to stop focusing on my weight and I’m going to focus on my health instead. Things I’m taking away from my attempt at the Dukan will be the daily 20-30 minute walks – something I always found boosted my efforts at Weight Watchers, and trying to have a drink of water first when I feel hungry, not immediately reaching for a snack. Of course, I hope these small changes will make a small difference and help me lose a couple of pounds pre-holiday but what is most important to me is being happy, not losing a few pounds or the number staring at me when I step on the scales.

The feelings of self doubt I had over the last few days were horrible to experience and hard to share too, I even felt ashamed to admit that I wanted to even try a diet, that I wasn’t strong enough to rise above the pressure I put on myself to be the perfect size. (I hasten to add that the definition of perfect was entirely self imposed… why as women are we so hard on ourselves?) However I’m sure there isn’t a woman reading who can’t identify with the feelings I’ve described at some point in this post. I wrote about it all because I don’t ever want people to look at my what to wear posts and feel inadequate, or think there is some super-humanly confident person staring back at them. I wrote it because I know there are women who through self confidence issues or mental illness would never be able to step back and choose happiness over weight loss rather than equating weight loss with happiness and I wish I could change that.

As ever, please let me know if this post has made you think, if you have had a similar experience, or if I’ve struck a chord today. It’s an emotive subject and I look forward to hearing your opinions…

Love,
Rebecca
xo

Diet Do or Don’t?

Well good afternoon readers! I hope you’re all feeling chatty this afternoon because I’m looking forward to a good catch up. On what you might ask? Well, It’s almost 4 months since the start of the year and my first post on my weight and being comfortable in my own skin. Since then, I’ve been going to British Military fitness usually two, sometimes three times a week, and initially it was all going well. I even got into the jumpsuit for Pete’s birthday. Shortly after that weekend of excess, I went ski-ing and it was game over for the unwanted pounds and since then, I’ve been hovering all over the upper end of my usual weight, going down to 9st 11lbs at one particularly pleasing point, or, back up to 10st 2 or 4lbs (like now).


Weheartit.com

I have definitely toned up. A few of you have made comments on the blog about my arms (in this dress,) and my stomach is flatter, but I do still feel that there’s a layer of blubber hiding my hard work. The weather this month hasn’t really helped, as I’d normally be out running now, but it’s all I can do to brave the cold for BMF, never mind extra runs. I’ve also got a bit of a problem with my foot at the moment, due to recently diagnosed collapsed arches so they are sore which doesn’t exactly encourage me to pound the pavement. And although I’m often pleased with the outfits that I wear and share with you all via the What-to-Wear posts, it’s definitely not a good thing having to scrutinise yourself on such a regular basis and decide which images are less blubbery looking!


healthyisalwaysbetter.tumblr.com

When I wrote that first post I was determined not to diet. I love my food too much, and I hate the social restriction a diet causes – having to turn down dinner out with friends or to go along and not drink because you’re ‘being good’. Of course I also know I’m hardly obese, I’d just like to be able to see the results of my hard work at BMF!

As a medic, the thought of sending my body into a feast or famine panic by restricting my calorific intake terrifies me, as I’ve seen friends and patients with ruined metabolism due to faddy dieting and constant starving themselves. Right now however, with a holiday (and bikini) looming, I feel like I’m going to kick myself if I don’t do something about my extra pounds.

I’ve had more than a passing interest in the Dukan diet recently but I really can’t decide if it’s healthy or not, placing such a protein load on your kidneys and basically inducing a ketotic state to burn fat cells. My sister recently embarked on it for 7 days and lost a hefty 6lbs but admitted it was gruelling and more than a little nauseating at times. I can see the medical reasoning behind it, but I haven’t yet had the time to research any real downsides or risks properly.


Image from Pinterest

So today, I’m wondering how you guys have done since January. Quite a few of you were looking to lose weight or shift a couple of extra pounds post-Christmas, and some of you were getting in shape for your wedding. I also wondered if any of you had done the Dukan diet or if you had any other tips or tricks to recommend and help me deal with the bikini fear!

Lot of female ‘why do we do this to ourselves?‘ love,
Rebecca
xo

Disclaimer: I do not endorse the Dukan Diet in any way and anyone embarking upon a serious weight loss plan should consult their GP.

Triumphs and slip ups…

Now it’s February, it’s a month since I first wrote about wanting to shift a bit of weight, tone up and get fitter. I reckon it’s about time I shared with you all how it’s been coming on.

The truth is, like many of you I guess, there have been ups and downs. In terms of tangible weight loss, I’m not sure I’ve made that much progress. I think the term ‘yo-yo-ing’ would be fairly accurate. After a good first couple of weeks, I relaxed one weekend and gained back a couple of pounds, then lost it, then went away to Wales, then lost it, then had this weekend of birthday celebrations and the whole thing went totally to pot. I feel like my mindset is six of one and half a dozen of the other… on the one hand, I still really want to get a couple more pounds off, then I’m more than happy yo-yo-ing around a couple of pounds either way. But on the other hand, I’ve had a great last 3 weekends and I will never be a slave to my weight at the expense of my life. Bonus points for anyone who can solve that problem for me then!

However, when it comes to exercise, I’m seriously hoping that eventually all the good work will pay off and I’ll start to see results. I’ve been to my BMF class twice weekly since starting at the beginning of January and am still loving it. I took my first fitness test last weekend (they suggest you do one every 3 months to assess your progress) and I was really pleased with the results. I get to wear a Red bib (the middle group) and having been back this morning for my first session since, not only am I still a physically broken woman(!) after giving my all for the test, but I now know that my cardiovascular strength is way below my muscular strength and I worked my ass off at the running with the next fitness test in mind as motivation. I’m not sure I can truly see a cosmetic difference in my shape just yet, (Pete says he can, but bless him, he’s always been the encouraging type!) 😉 It’s only been 4 weeks though so I’m not losing hope yet.

I think motivation is a massive thing when it comes to exercising and I am the worst for giving up when it hurts my chest to breath or my legs start wobbling or I want to actually puke from the effort (sadly a little too often at the moment!) Probably my biggest achievements have been running the Manchester 10K, not just because of the distance but the effort involved, particularly on the day. Whilst I can recommend having a goal to help you train, I’m naughty and when training for a run, often stop and have a little walk when it gets hard. With all eyes on you in a run you can’t do that and so I have to say to myself over and over again, be grateful you have legs and can actually do this. Being physically able to run is such a great feeling when you place the value of it in context like that.

And after sharing my day job with you all yesterday it seems an apt time to share this with you too… a video Pete actually showed me after an educational session he attended a week or so ago.

It’s a long one, so watch it later this evening or at the weekend, but it’s a fascinating insight into how exercise affects your long term health and mental well being, and reduces the risk of chronic disease. It certainly made me think about how much I sit down, even though I’ve mentioned it before. I wish I could walk to work. Maybe I’ll have to start walking to my home visits!

Now it’s over to you. How is your diet/exercise/healthy lifestyle regime going now that the New Year call to action has faded a little? Share your successes and slip ups with us here and lets all motivate each other a little bit more to keep going.

Love,
Rebecca
xo

My Month…

It’s nearing the end of January (and it hasn’t been that bad after all with Florence to help you through now has it?) So it’s time I shared a bit of ‘behind the scenes’ info in the shape of my Instagram snaps for January.

  • Wardrobe rehab – watch out for more on this coming soon, Florence’s tips on how to clean up, clear out and get ready for the new fashion .
  • Healthy Eating with English Apples
  • My Friday Frock with animal print Topshop tights.
  • Red and orange nails – (my sister wearing Leighton Denny and Me wearing Nails inc.)
  • Shopping for boots, J.Crew and leather at The Outnet.
  • Bertie shoes for work and play, in the sales.
  • Walking in the Elan valley, Wales.
  • Michelle (the mastermind behind these party ideas) and her friend Jayne at Pete’s party.
  • Healthy (fat free) frozen yogurt with blind eye brownie bits 😉 for a desperate chocolate treat.
  • Tabby… posing for you all with her spotty tummy.
  • And lastly a sneak peek of Pete’s party, more to come soon!

So, what were the highlights of your January? Have we made it more bearable?

Love,
Rebecca
xo

PS Pop back this afternoon for a Real Room makeover!

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