Hello Again!

Wow, it’s been a long time. It seems that life just continues to get in the way of blogging. I started writing this post on the 30th of May and good ol’ WordPress promptly lost most of it… it’s taken until now to get round to finishing. Recently I’ve found myself thinking of lots of things I’d like to share so I think it’s time to get back on the horse. Its been so long though, I think it’s time for a little catch up first. And I’d love to hear from you guys as to whats going on with you?

Going back a little further than the last 2 months, I started working a bit more in January. I used to do 2.5 days of seeing patients and another half day was admin time. It felt like a really great balance as I did 2 full days and friday afternoon, but I’d go in on friday morning to get some work done and keep my admin up to date. Because we are generally understaffed and workloads are getting greater all the time, I offered to increase to 3 full days of seeing patients and do my admin from home (because I don’t have or want childcare for the extra time the admin would require.) I have full access to my desktop from home but it means I’m squeezing paperwork in at home in Bea’s nap times or usually at night, and its really tipped the balance in a negative way. My work days are way busier because I’m trying to pack extra in, I’m staying later and still have stuff to do at home. And that ends up just making everything feel worse. At the moment we still need it at work, but I’m thinking all the time about whether to change things back.

The house is also being a bit of a mental drain, if not a physical one. We started one of our main bedrooms back in January – stripping the walls ready for the mammoth job of replacing the wooden windows, re-plastering, putting a new (old) fireplace in and then getting to the fun part of actually decorating and filling it. Its going to be a playroom for Bea and then in the future will become her big girl bedroom when we need the nursery again. Its been somewhat of a false start however as we have been messed about by the company we ordered our windows from and as I write they are promising they will be fitted next week. Funnily enough, I’ve heard that one before from these guys, more than once, but I’m not going to write any more about it otherwise I am likely to swear. A lot.

We have also got another super exciting house project on the go but that one deserves a whole post of it’s own. ;)

I finally started doing some exercise recently, well in January. I found a running buddy, my friend Meriel, and she basically kicked my behind into making it out of the front door for a change. Being brutally honest I have done pretty much no exercise since Bea was born (another blog post in the making,) and there have been lapses when life didn’t allow or I lost my motivation, but I’m pretty proud that over all, I feel like I can call myself a runner now. I get out at least twice a week and my ‘minutes per kilometre’ number is falling all the time. More than anything the regular exercise has actually made me crave more. I miss it when I don’t have opportunity and I feel good when I have managed to do something, even if it’s a short run. High fives all round!

I’m feeling pretty sad I’ve let things slip around here, partly because I miss the posts I wrote about Bea – the last one was when she was 11 months – almost 12 months ago now and she’s turning into a little rock star. I guess part of the reason I don’t get time to post is that I prefer to focus on her fully, but I miss documenting all her little changes and cuteness. Despite the odd very trying day (hello toddler tantrums!) motherhood is still the best adventure I ever embarked upon.

So I’m going to leave it there, because I want to write more, be here more, and if I waffle on much longer I won’t manage another post!

Now what have you been doing so far this year?

Rebecca
x

September Shape Up.

It’s not the usual time of year for it, but because of the promise of a new season, new clothes and a bit of serendipity too, I’m ready to make some effort finally to get into shape.

I’ve got more to wrote about post natal fitness and losing weight but for now as it’s the first and we have a month before our holiday and I am dying to buy new clothes but have promised myself I won’t before I lose the last bit of weight I want to, I’m setting myself some challenges. I’m keeping it simple and making it achievable and because it’s only a month, hopefully it can be measured by the end of the month before Ive forgotten about it.

I wondered if any of you would like to join me? It doesn’t have to be a fitness goal. Maybe you need to shape up your filing cabinet, wardrobe, garden shed, living room, your CV or diet. Write it down int he comments and give yourself 30 days to accomplish it. Maybe you need a treat as a reward too ;)

My goal is to…

~ Do some aerobic exercise 3 times a week
~ Do some floor stomach exercises every other day

What’s your goal this month?

Love,
Rebecca
xo

PS, I’ve been saving loads of Pinterest workout plans and ideas in anticipation of this – take a look here!

Jillian Michaels: #30DayShred

Ok, so a little while back I told you all I wanted to lose some weight, but what I also wanted to do was tone up – big time. Aside from being a little bigger than I’d like I was 100% wobblier and I think having been a lot more toned this time last year after 6 months of BMF, I missed it all the more. You can certainly carry a lot more weight when it’s in a solid package!

Anyway, I digress. My motivation is Jess’s wedding at the end of August – I’m going to be a bridesmaid and who wants to look bad in those photo’s for all of eternity? As my arms are the only bit of me that will be on show I thought I would get some weights, then remembered this DVD being recommended by some of you before and thought I’d have a go. A few of you have been doing the 30 Day Shred along with me on Twitter and so I thought I’d do a little mid-point review (and maybe get some more of you on board!?) before discussing the real results when it’s over. My short term aim was to get slimmer and more toned for the hen do which is in 3 days time and I’m pleased with the results so far.

So what is it?
Basically it’s circuits of resistance, strength and cardio work that lasts about 25 minutes. The DVD follows a basic pattern of 3 levels, each with 3 sets of circuits that comprise 3 minutes of strength, 2 minutes of cardio and 1 minute of abs with a brief warm up and cool down. I had never watched The Biggest Loser, which is Jillian’s most well known project, but I knew it was going to be tough as she seems pretty no-nonsense. The video doesn’t actually make it clear but as there are three levels and 30 days I’d assume you do 10 days of each, although you might want to move up sooner if you’re bored or even mix them up for a more balanced work out.

Do I need anything?
Jillian uses a mat and some hand weights. For some reason my mat has disappeared into the ether so I’ve been doing without, and I didn’t want to invest in weights until I was sure I liked it so I started off on my carpeted floor with 2 tins of tomatoes. I wouldn’t necessarily recommend this method as you really won’t get the most out of the exercises, but if you have never worked with weights before it might be a good start and easier on those arms.

Is it hard?
This is a hard question! The type of strength and resistance exercises Jillian demonstrates are the kind I used leading up to my wedding in the gym then again at BMF and I think there was still some muscle memory there for me so I didn’t find Level 1 that bad. That said, when I stared using 1.5kg weights (In the gym I would normally use 2-3kg) it killed me!

Is it fun?
Actually yes. I’m enjoying it. For me the biggest bonus is that even as busy as I am, it’s unlikely that I can’t make time for 25 minutes of exercise. Most nights I have done it late at night straight before bed, after simply running out of time in the day but not wanting to miss one. So far 14 days in I have done it 12 times, taking one Saturday off that was just too busy and choosing a brisk dog walk on another glorious evening that was too sunny to spend bouncing around in the living room. I like Jillians attitude – ‘If you want to work out for 20 minutes a day, you have to WORK OUT.’ and the exercises and whole thing are done before you can think twice. I did get a little bored with level one but there’s no time for that with Level 2. The music is better, Jillian and her girls look like they are working as hard as you (and loving it,) and she seems a little more fun and personable. And I’m happy to report 3 days in to Level 2 after panting non-stop through the first time, I’m already finding it easier.

In another 2 weeks when I have completed the shred I’ll get back to you with a diary of how I found it and my results – I’ve measured myself and weighed myself. No holds barred.

I’d love to hear if I can tempt you to join us or if you are already doing it (or have done) and what results you got. Every bit of motivation is required to keep me away from those Cronuts!

Love,
Rebecca
xo