#JanuaryJoy – Try a new Exercise class

There are a few things that are traditional to January… healthy eating, trying to lose weight after Christmas excesses and most of us feel compelled to try and get fit again. Last January saw me starting BMF classes – in fact my first class was on the third of January 2012. At the time I was looking for a cost effective way of exercising that I could do outside and that I would enjoy. Pete plays football 2-3 times a week and I wanted to ditch the gym as I was never going, but I couldn’t vouch for my safety running alone at night, or my motivation to keep it up.


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I totally got the bug and although there were times I let it slip for a week or two, or weeks when I was on holiday, I managed to attend over 60 classes last year and that’s even despite the fact I barely went in November and December. For those of you who don’t know much about it, it’s group exercise outdoors, in all weather, at parks across the UK – near cities where it’s hard to exercise outside. You don’t have to be a fitness guru to attend and it’s not at all sadistic. Instructors are all ex-military and amongst the most supportive and motivational people I have met – they really know how to make you keep going. Classes are intense but as a result they go really quickly, and the effort you make starts to pay off really fast, spurring you on further. If you would like to read more about my experience of British Military Fitness, you can click through here – it’s no-where near as scary as it sounds! And if you fancy having a go, try a free class!

This year, I have a different fitness objective. 2012 was all about getting physically fit, strong, increasing my resistance and stamina. In 2013, I’m aiming for a more holistic approach. I’m keeping up my BMF classes but I’m going to add in some Yoga classes. This is partly a need – I’ve never been particularly bendy, but the strength work at BMF means I am permanently tight. It’s about more than fitness though. Yoga is something I have dipped in and out of for years with several longer spells of regular classes. I know enough Astanga yoga now to be able to run through a short sequence by memory and I’m always left with the most incredible feeling of well being.

Last year was busy and stressful at times, I certainly didn’t get much time for reflection or quiet contemplation. In short, there wasn’t much ‘me time’. So this year I’m going to try and attend a yoga class here and there, but more frequently to practise at home – I have a brilliant DVD Jayne Middlemiss: Love Yoga (don’t be put off by Jayne Middlemiss – she just does the yoga in the background!) which has 2 workouts for different levels of experience and my goal is to work up to the harder one this year.

Now it’s over to you… have you any plans to improve your fitness or goals you want to achieve? Or will you be looking for a more holistic approach like me this year?

Love,
Rebecca
xo

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