Well good afternoon readers! I hope you’re all feeling chatty this afternoon because I’m looking forward to a good catch up. On what you might ask? Well, It’s almost 4 months since the start of the year and my first post on my weight and being comfortable in my own skin. Since then, I’ve been going to British Military fitness usually two, sometimes three times a week, and initially it was all going well. I even got into the jumpsuit for Pete’s birthday. Shortly after that weekend of excess, I went ski-ing and it was game over for the unwanted pounds and since then, I’ve been hovering all over the upper end of my usual weight, going down to 9st 11lbs at one particularly pleasing point, or, back up to 10st 2 or 4lbs (like now).
I have definitely toned up. A few of you have made comments on the blog about my arms (in this dress,) and my stomach is flatter, but I do still feel that there’s a layer of blubber hiding my hard work. The weather this month hasn’t really helped, as I’d normally be out running now, but it’s all I can do to brave the cold for BMF, never mind extra runs. I’ve also got a bit of a problem with my foot at the moment, due to recently diagnosed collapsed arches so they are sore which doesn’t exactly encourage me to pound the pavement. And although I’m often pleased with the outfits that I wear and share with you all via the What-to-Wear posts, it’s definitely not a good thing having to scrutinise yourself on such a regular basis and decide which images are less blubbery looking!
When I wrote that first post I was determined not to diet. I love my food too much, and I hate the social restriction a diet causes – having to turn down dinner out with friends or to go along and not drink because you’re ‘being good’. Of course I also know I’m hardly obese, I’d just like to be able to see the results of my hard work at BMF!
As a medic, the thought of sending my body into a feast or famine panic by restricting my calorific intake terrifies me, as I’ve seen friends and patients with ruined metabolism due to faddy dieting and constant starving themselves. Right now however, with a holiday (and bikini) looming, I feel like I’m going to kick myself if I don’t do something about my extra pounds.
I’ve had more than a passing interest in the Dukan diet recently but I really can’t decide if it’s healthy or not, placing such a protein load on your kidneys and basically inducing a ketotic state to burn fat cells. My sister recently embarked on it for 7 days and lost a hefty 6lbs but admitted it was gruelling and more than a little nauseating at times. I can see the medical reasoning behind it, but I haven’t yet had the time to research any real downsides or risks properly.
Image from Pinterest
So today, I’m wondering how you guys have done since January. Quite a few of you were looking to lose weight or shift a couple of extra pounds post-Christmas, and some of you were getting in shape for your wedding. I also wondered if any of you had done the Dukan diet or if you had any other tips or tricks to recommend and help me deal with the bikini fear!
Lot of female ‘why do we do this to ourselves?‘ love,
Disclaimer: I do not endorse the Dukan Diet in any way and anyone embarking upon a serious weight loss plan should consult their GP.