How to Breastfeed…

I’ve thought about writing a post like this for a long time, but Breastfeeding is such an emotive topic I’ve shied away from discussing it. That and well, breastfeeding sometimes doesn’t leave you much time to write blog posts about breastfeeding. ;) Theres so much I could include in this post that somehow my thoughts have never quite made it to the page, but I decided to bite the bullet and make a start.


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Let’s get it out of the way before I begin. I am an unashamedly passionate breastfeeding advocate. But to be completely clear, that is simply because I hope for everyone to have the lovely experience I have had feeding my two girls. I’ve had a relatively smooth ride feeding my babies, but I appreciate that not everyone does and in my experience, although it’s improving all the time, breastfeeding support is often not as good as it could be when people really need it. These are the key principles and resources that I felt helped me both prepare and persist with breastfeeding, as a new mum and feeding a second time around, along with the many months of even less glamorous feeding a not so little baby or toddler. I’d love to hear if you have any amazing tips that you found invaluable too.

Make your wishes clear from the outset.
If you do want to breastfeed, make your wishes clear to the delivery team around you from the outset and your family and friends. Write it down in your birth plan that you want to have immediate and uninterrupted skin to skin, and want to try and breastfeed within the hour if possible. This is totally possible even if you’re having a C-section – when I had Bea the team were so supportive bringing her straight to me on the table, where she stayed for the duration, and getting me feeding straight away in recovery. The sooner you can start the better, in terms of calming and nourishing your baby, and it’s good for expelling the placenta if you’ve had a vaginal birth. The sucking stimulates hormones which promote the uterus contracting down once the baby is out, also reducing the risk of haemorrhage.
You may wish to consider what your wishes are if you or the baby are unexpectedly taken ill and have to be separated – this is a good discussion to have with your partner and make your wishes clear to them if you can’t be present to express them.

Prepare the people around you.
When I planned to breastfeed for the first time with Bea I had no immediate family members who were breastfeeding or had breastfed for any significant length of time. The culture was very much around bottle feeding and that had a big impact on the kind of help I was offered. For example, if you bottle feed and you’re tired, someone else can give the bottle to the baby and cuddle them while you go get some sleep. People also always love feeding a baby and often put pressure on to be able to do that for you, encouraging you to express or add formula in for that reason.
If you are breastfeeding then the kind of help you need is completely different, you need to bond with and focus on the baby and feeding him or her, and the offers of help need to be around looking after you as you might not be able to! Ask friends or family to bring prepared food, do a quick shop, take the dog for a walk, put the recycling out, put a wash on, hang it out or clean the house. If it’s not your first child ask them to play or do an activity with your older children either in the house or take them to the park. Your priority needs to be the baby and their priority needs to be facilitating you doing that and helping to do all the things you can’t, (or maybe can do, but it would be lovely not to so you can spend those precious first few days and weeks enjoying your new bundle,) as a result.
I also felt I needed to prepare my mum particularly, who I knew would be worried if I was struggling with tiredness because of all night feeding marathons or frequent wake ups. I wanted to make really clear that I expected that and was prepared to deal with it, and that I didn’t see tiredness as a reason to stop feeding or to give a bottle, so it wasn’t put forward as a well intended offer of help. (I should add here, in the end my mum didn’t have to worry as Bea was a dream sleeper despite being breastfed, it was Cora who brought us the challenges second time around!)

Arm yourself with knowledge
The first few days after having a baby can be really tough. You’re physically exhausted and often sore and after having gone through a long period of exertion in labour, just when you need some sleep and rest to recover you enter a period of intense sleep deprivation. Aside from the physical drains, your emotional reserves are low as the hormone rollercoaster kicks in, and you may feel anxious and doubt your decisions or your ability to breastfeed. Getting a few key facts straight in your mind can help you feel more equipped to make decisions when other health care professionals start to get involved or even give you strength to keep going on that 4th night of sleep deprivation when your milk still hasn’t come in and you can’t think what to do for tiredness and worry.
A bit of reading in the weeks before you are due can be really helpful with this I think, and I particularly rate this book: The Food of Love. It’s funny, real and just quite brilliant.

Key things to remember are:

  • Your baby has a super tiny stomach when it’s born and that slowly slowly slowly expands over the course of weeks as the quantities of milk it receives increase. It doesn’t need a 100ml bottle of milk at birth to feed it.
  • The Colostrum your body produces before the milk comes in is in tiny, tiny amounts but the nutrients in it are so complex and fat rich that it’s enough to sustain your baby in those initial days before your milk does come in.
  • Milk is produced by the body according to demand so even though your baby may be on the breast and sucking a lot in those early days before the milk appears, it’s not a sign of hunger, but a normal reflex. Your baby is working with your body to tell it to produce the milk. Give the baby a bottle at this point and it stimulating that reflex and the body isn’t prompted to make milk. It’s not quite that simple as there are other factors involved in milk production, and one bottle wont halt the whole process, but it’s a really important connection to make that your supply is made according to demand, from your baby.
  • The milestone of your milk ‘coming in’ – the point where your breasts actually start to produce breast milk for the baby can take several days. It can be sooner with a second child or when your body is particularly quick off the mark, but after a C Section when your body was caught by surprise that the baby was coming out, or if you had a long labour or traumatic delivery and are exhausted, that can slow things down to. As a point of reference, I had my first daughter on a Monday via C-Section. I think my milk came in on the Friday. This is how human beings were designed and it works just fine, don’t feel pressured into giving a bottle if you don’t want to because your baby is ‘hungry’.
  • Babies don’t go to the breast just for food. Breastfeeding is about so much more than nutrition. It is safety, comfort, connection, soothing, pain relief and more so when your baby wants to latch on, it might not be because they’re hungry. Trying to get to grips with that when you’re touched out, tired and fed up is one thing, but also having to fend off comments from others about how baby ‘can’t possibly be hungry‘ or how ‘you’re making a rod for your own back,‘ can be really stressful in an already confusing time so having some knowledge about normal infant feeding habits can really give you some confidence to stick with it. Little Peach is a really great Insta account for breastfeeding mums with sound advice and inspirational daily snippits.
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Happy World Breastfeeding Week followers! I've been feeding this little one for almost 5 months now and was already pregnant with her when I stopped Feeding Bea at just over 2. When I first started thinking about breastfeeding my sole motivation was an 8hour flight we had planned when Bea was 4months and not wanting to faff around with formula on flights. On my two and a half year breastfeeding journey since, I've become a passionate breastfeeding advocate and I love seeing mums and nurslings succeed and have fulfilling Bf relationships. It's not about what's right or wrong or even best, but that I wish every woman could experience the joy I have from breastfeeding my girls. #WBW2017 #normalizebreastfeeding #breastfeedingweek #breastfeeding #joy #love

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Make a nest
Breastfeeding can appear to be the most natural thing in the world. Once you’ve got the whole thing down you can latch a baby on in your sleep (in fact they will do it themselves,) and feed one handed striding around the park whilst herding a toddler too, but that’s not how it works with a newborn. BOTH of you are learning then and you both need time to get a few things right. Guiding the baby to latch on, making sure its a great latch to prevent you getting too sore and help baby to stimulate the milk as much as possible, all takes some serious co-ordination and frankly a lot of getting your boob out. You need to be able to see it, Baby needs to be able to get at it without clothes rucked up around you… The majority of new mums don’t feel that confident wrestling with a screaming babe and a bare breast with great uncle Arthur visiting or in the local Costa Coffee, so this is a time for battening down the hatches a little, holding off the visitors and just resting. Make sure you have your partner on feeding duty – that’s feeding (and don’t forget hydrating!) YOU by the way. Get super comfortable, keep things warm so you can do lots of skin to skin to promote milk production, and soak it all in. Milk production is also strongly linked to your physical state. If you’re exhausted and physically drained from labour, your body needs the rest to get the milk going and the oxytocin rush you will get from uninterrupted bonding with your baby is super important too.

This isn’t advice just for the first week either. Sometimes things get more difficult when your milk has come in as baby gets a taste for the milk and has some catching up to do. If you have lots of visitors holding the baby, again aside from it being exhausting you can’t learn your baby’s ‘cue’s’ as well because you’re not as close, which is really important in the first few weeks. Getting to know your baby and when they want to sleep or feed makes your life so much easier! And when baby wants to latch on again for the 5th time in an hour you shouldn’t have to explain yourself or listen to comments from well meaning relatives which put you at risk of committing a violent crime in your sleep deprived state. ;)

Have support on standby
If you did NCT or a local birth preparation course hopefully you had a breastfeeding session and took away some information about feeding support when the baby arrives. Local midwives often have ‘infant feeding’ teams who come and visit to help you but anyone who has been trying to get to grips with breastfeeding a baby knows that when it isn’t going to plan you feel like you need hand holding several times a day, not a couple of times a week. There’s no substitute for good experienced advice when you actually have the baby in your arms either.
La Leche League, (UK site here – LLL UK) connects mothers to local support groups and practitioners and has great blog posts. Breastfeeding Consultants/Lactation Consultants Local breastfeeding nurse, breastfeeding café’s or 4th trimester meet ups all offer practical and emotional support throughout your breastfeeding journey, from newborn to weaning, so familiarise yourself with where to find them before you need them and USE THEM. The NHS BF page has lots of pointers to help too.

It takes a village
What frustrates me about breastfeeding is there is always someone ready to talk about how hard it is but there are few people willing or able to talk about their positive experience. There aren’t enough people talking about it, or doing it, to make it normal. We should be able to talk openly about our experiences, be that sore nipples, (I can recommend a cream for that!) choices around Co-sleeping, (I have World Health Organisation guidance on that which you can use to practise safe co-cleeping!) the challenges of feeding an older baby or toddler (Seriously, solidarity sister!) the sleep deprivation during a growth spurt, how to keep breastfeeding when you go back to work, how to get baby to take a bottle, how to go about weaning from the breast if you want to… the list goes on and on and on. There might not be a solution but what I’m trying to say is a problem shared is a problem halved. If you know people who have or are breastfeeding, lean on them. Use their knowledge and experience, – I’m willing to bet they will be desperate to help; be that the girl next door or your mother-in-law, if they’ve breastfed for any amount of time they will often really ‘get’ what your facing and they might even be able to help. Its take a village to raise a child and that phrase is never more true than when applied to Breastfeeding.

Writing this has made me think of some many more breastfeeding posts I’d like to share. I have never written about my breastfeeding ‘journey’ with Bea and Cora to date, or about how I kept going when I went back to work at 7 and 10 months respectively. Do let me know if you’d like to read those, and if you can add to my list above. And if you found this because you are breastfeeding and needed help or support, or you are planning to, You are Amazing, Keep Going!

Rebecca x

The BreastFeeding box

When I had my pseudo-babyshower (I just had a fun day with the girls for a manicure and dinner out, whilst swapping baby tips and advice,) one of my friends gave me a breastfeeding box. She had been given one by her best friend and found it really useful, so she decided to pass it on. It has been one of the most useful things I received pre-baby so I wanted to share the idea with you – either for those mamas out there who may find it handy, or if you want to buy a really useful gift for a mum-to-be. The bits are all stored in a click lock box and the idea is that you always have everything you need for a feed. I wasn’t sure how useful it would be at first but once I sit down to feed Bea I find I’m constantly asking Pete to bring this or that and the other, (invariably a muslin,) and particularly in the early days when I was less mobile and sore, I knew if I had the box, I had everything I needed.

  1. Lansinoh nipple cream – I used this from the first feed and used to apply after every feed, now I just use it twice daily, after a shower then before bed.
  2. Lansinoh Breast pads (disposable) – I was told not to bother with any others, just stick with these as they are the best and I did, until I forgot some when we went away for the night recently and I had to pick up some in Tesco’s, which were dreadful. These have something in the middle that absorbs moisture and sucks it in forming a gel. They can be really heavy with fluid when I replace them so obviously work well as they never soak through. The own brand ones didn’t compare in absorbency and didn’t stay put as well. I tend to change them a couple of times a day or night so keep 6-8 in the box.
  3. Hand cream – For frequent hand washing and because sitting feeding may be the only chance you get to put some cream on yourself.
  4. Lip balm – Because BF makes you thirsty and dehydrated.
  5. Hair bobble and kirby grips – In case you want to get your hair out of your face.
  6. Infacol (or similar if required) – We went through a phase of trying infacol and if you are using it or something similar then it makes sense to keep it in the box then you have it for every feed.
  7. Phone with breast feeding app! – My friend recommended this app – I think there are loads of them and this one is probably similar to others, but it has a lot of features and I find it easy to use. I use it to remind me which side to feed from, and to monitor when she is due a feed or how often she has fed. Hopefully one day it will show me a pattern!

Other things that were in the box I was given:

  • Lansinoh TheraPearl 3-in-1 breast therapy – I didn’t use these as I didn’t have too much soreness but they can be used hot or cold and I imagine would be really soothing – I threw mine in the freezer straight away for when I needed them.
  • Washable breast pads – I haven’t progressed onto these yet so I’ve taken them out of the box for now.
  • A pen and notepad could be really useful too.

It wouldn’t fit in my box but two other essentials are a muslin for wiping Bea’s face and for pushing under my breast between my skin and bra to catch any dribbles or drips so my clothes don’t get wet, and a pint glass of water or sports drink bottle to stay hydrated.

I’d love to know if you guys did anything similar or if there is anything you would have put in the box that I haven’t listed here?

Love,
Rebecca
xo

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